Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body. From the Child’s Pose to gentle twists and a Half-Split stretch, we’ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don’t forget to check the video description for a surprise and share your thoughts in the comments. Like, subscribe, and stay tuned for more yoga and wellness videos!🌸

Relaxing Couch Yoga | Leg Stretch | Open Legs With Mia Miku

Hello everyone! My name is Mia Miku, and in this video, I’ll guide you through a simple yet effective leg and glute workout. We’ll go through a series of exercises that strengthen muscles, improve flexibility, and tone your legs and glutes. I’ll explain each movement technique to help you perform the exercises correctly for the best results. Join me for this workout, and let’s reach our fitness goals together!🌸