{"id":8790,"date":"2025-02-28T09:17:57","date_gmt":"2025-02-28T09:17:57","guid":{"rendered":"https:\/\/momentsunfolded.com\/?p=8790"},"modified":"2025-02-28T09:18:10","modified_gmt":"2025-02-28T09:18:10","slug":"eliminate-your-pooch-with-these-lower-belly-moves-video","status":"publish","type":"post","link":"https:\/\/momentsunfolded.com\/archives\/8790","title":{"rendered":"Eliminate Your Pooch with These Lower Belly Moves (Video)"},"content":{"rendered":"<header class='\"entry-header\"'>\n<div id='\"AdThrive_Header_1_desktop\"' class='\"adthrive-ad' adthrive-header adthrive-header-1 adthrive-ad-cls adthrive-header-desktop>\n<div id='\"google_ads_iframe_\/18190176,22487744198\/AdThrive_Header_1\/57eecc6063fc93c1288f2a66_0__container__\"'>\n\n<div class='\"entry-content' jpibfi_container>\n<p class='\"large\"'>Anywhere, anytime lower belly moves!\n</p><p><img loading='\"lazy\"' decoding='\"async\"' class='\"attachment-large' size-large wp-image-460548 wp-post-image entered lazyloaded src="%5C%22https:%5C/%5C/skinnyms.com%5C/wp-content%5C/uploads%5C/2016%5C/10%5C/Eliminate-Your-Pooch-with-These-Lower-Belly-Moves-750x500.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/skinnyms.com\/wp-content\/uploads\/2016\/10\/Eliminate-Your-Pooch-with-These-Lower-Belly-Moves.jpg' https: alt='\"\"' width='\"750\"' height='\"500\"' data-lazy-srcset='\"https:\/\/skinnyms.com\/wp-content\/uploads\/2016\/10\/Eliminate-Your-Pooch-with-These-Lower-Belly-Moves.jpg' data-lazy-sizes='\"(max-width:' data-jpibfi-post-excerpt='\"Anywhere,' anytime lower belly moves data-jpibfi-post-url='\"https:\/\/skinnyms.com\/eliminate-pooch-lower-belly-moves\/\"' data-jpibfi-post-title='\"Eliminate' your pooch with these data-jpibfi-src='\"https:\/\/skinnyms.com\/wp-content\/uploads\/2016\/10\/Eliminate-Your-Pooch-with-These-Lower-Belly-Moves-750x500.jpg\"' data-lazy-src='\"https:\/\/skinnyms.com\/wp-content\/uploads\/2016\/10\/Eliminate-Your-Pooch-with-These-Lower-Belly-Moves-750x500.jpg\"' data-ll-status='\"loaded\"' data-jpibfi-indexer='\"0\"'>\n</p><p>Learn which lower belly moves can get you the abs of your dreams!\n</p><div id='\"cls-video-container-tT4Z5Rxn\"' class='\"adthrive\"'>\n<div id='\"adthrive-auto-injected-container\"' class='\"adthrive-auto-injected-player-container' adthrive-collapse-player>\n<h3 id='\"adthrive-collapse-title\"' class='\"adthrive-player-title\"'>OUR LATEST VIDEOS\n\n\n</h3><p>Targeting your lower belly muscles can be tricky, since most common exercises (such as squats, lunges, running, and bicep curls) don\u2019t target the lower stomach. Even though common ab exercises built strength, most of them engage the upper ab muscles, so the lower belly pooch stays put. However, these aren\u2019t your everyday ab exercises. Try these fun lower belly moves, so you can get strong, firm, toned abs.\n</p><div id='\"AdThrive_Content_1_desktop\"' class='\"adthrive-ad' adthrive-content adthrive-content-1 adthrive-ad-cls data-google-query-id='\"CJP45JCE5osDFdfm_QUdk1AwIw\"'>\n<div id='\"google_ads_iframe_\/18190176,22487744198\/AdThrive_Content_1\/57eecc6063fc93c1288f2a66_0__container__\"'>\n\n<p>If you\u2019re ready to transform your lower belly, follow the workout outlined here. The workout takes less than 10 minutes, so it\u2019s the perfect way to end your routine! Simply add these moves to the end of your regular workout, to take your abs to the next level.\u00a0In order to really get the most out of the workout, complete the moves as fast as possible without losing proper form.\n</p><p><strong>What You\u2019ll Need:\u00a0a gym mat and a gym timer (the Gymboss app is free to download).\n<div class='\"slick-on-page' cls-inserted>\n<div id='\"container\"' class='\"signup\"'>\n<div id='\"iconContainer\"'>\n<div id='\"bufferPanel\"'>\n<div>\n\n\n<div id='\"title\"'>Save this article\n<div id='\"description\"'>Enter your email address and we&rsquo;ll send it straight to your inbox.\n<div id='\"emailContainer\"'>\n<div id='\"checkRow\"'>\n\n\n\n<p><strong>What to Do:\u00a0Perform each move for 45 seconds, then rest for 15. Repeat 3 times for each move. Don\u2019t stop to rest for more than 15 seconds!\n<p>Below, we\u2019ve included videos showing how to correctly perform each exercise. Using proper form helps prevent injuries, so you can be sure you\u2019re getting the most out of your workout.\n</p><p><strong>Exercises:<br>\n1. Leg Lifts<br>\n2. Jackknife Crunch<br>\n3. Reverse Crunch\n<p>Leg Lifts\n</p><div class='\"fluid-width-video-wrapper\"'><iframe src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/JB2oyawG9KI%5C%22" name='\"fitvid0\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n<div id='\"AdThrive_Content_3_desktop\"' class='\"adthrive-ad' adthrive-content adthrive-content-3 adthrive-ad-cls data-google-query-id='\"CPPIkZWE5osDFQFVCAQdKZE7vQ\"'>\n<div id='\"google_ads_iframe_\/18190176,22487744198\/AdThrive_Content_3\/57eecc6063fc93c1288f2a66_0__container__\"'>\n\n<p>Jackknife Crunch\n</p><div class='\"fluid-width-video-wrapper\"'><iframe src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/CWOZyf8kaH0%5C%22" name='\"fitvid1\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n<p>Reverse Crunch\n</p><div class='\"fluid-width-video-wrapper\"'><iframe src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/7rRWy7-Gokg%5C%22" name='\"fitvid2\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n\n","protected":false},"excerpt":{"rendered":"<p>Anywhere, anytime lower belly moves! Learn which lower belly moves can get you the abs of your dreams! OUR LATEST VIDEOS Targeting your lower belly muscles can be tricky, since &hellip; \n","protected":false},"author":3,"featured_media":8791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/comments?post=8790"}],"version-history":[{"count":2,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8790\/revisions"}],"predecessor-version":[{"id":8793,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8790\/revisions\/8793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media\/8791"}],"wp:attachment":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media?parent=8790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/categories?post=8790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/tags?post=8790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></iframe></div></iframe></div></div></div></iframe></div></strong></p></strong></p></div></div></div></div></div></div></div></div></div></strong></p></div></div></div></div></div></div></div></header>