{"id":8292,"date":"2025-02-12T09:29:18","date_gmt":"2025-02-12T09:29:18","guid":{"rendered":"https:\/\/momentsunfolded.com\/?p=8292"},"modified":"2025-02-12T09:29:24","modified_gmt":"2025-02-12T09:29:24","slug":"spreading-legs-and-yoga-flexibility-stretching-tutorial-with-mia-miku-in-the-sun-%e2%98%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/momentsunfolded.com\/archives\/8292","title":{"rendered":"Spreading Legs And Yoga Flexibility | Stretching Tutorial With Mia Miku in the Sun \u2600\ufe0f"},"content":{"rendered":"<header class='\"entry-header\"'>\n<div class='\"entry-content\"'>\n<p>Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body. From the Child\u2019s Pose to gentle twists and a Half-Split stretch, we\u2019ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don\u2019t forget to check the video description for a surprise and share your thoughts in the comments. Like, subscribe, and stay tuned for more yoga and wellness videos!\ud83c\udf38\n</p><p><iframe loading='\"lazy\"' title='\"[4K]' spreading legs and yoga flexibility stretching tutorial with mia miku in the sun src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/v2yBkTmj-EM?list=PLy8GjFYNF1oLeXxjewf7MFemDAtl6G61m%5C%22" width='\"1236\"' height='\"695\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n<h1 class='\"style-scope' ytd-watch-metadata>Relaxing Couch Yoga | Leg Stretch | Open Legs With Mia Miku\n</h1><p>Hello everyone! My name is Mia Miku, and in this video, I\u2019ll guide you through a simple yet effective leg and glute workout. We\u2019ll go through a series of exercises that strengthen muscles, improve flexibility, and tone your legs and glutes. I\u2019ll explain each movement technique to help you perform the exercises correctly for the best results. Join me for this workout, and let\u2019s reach our fitness goals together!\ud83c\udf38\n</p><p><iframe loading='\"lazy\"' title='\"[4K' usa relaxing couch yoga leg stretch open legs with mia miku src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/9ypqJu2e7HM%5C%22" width='\"1236\"' height='\"695\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'>\n\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body. From the Child\u2019s Pose to gentle twists and a Half-Split stretch, we\u2019ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don\u2019t forget to check the video description [&hellip;]\n","protected":false},"author":2,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/comments?post=8292"}],"version-history":[{"count":1,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8292\/revisions"}],"predecessor-version":[{"id":8294,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/8292\/revisions\/8294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media\/8293"}],"wp:attachment":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media?parent=8292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/categories?post=8292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/tags?post=8292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></iframe></p></iframe></p></div></header>