{"id":7726,"date":"2025-01-27T03:36:18","date_gmt":"2025-01-27T03:36:18","guid":{"rendered":"https:\/\/momentsunfolded.com\/?p=7726"},"modified":"2025-01-27T03:36:21","modified_gmt":"2025-01-27T03:36:21","slug":"why-up-to-80-of-people-are-magnesium-deficient","status":"publish","type":"post","link":"https:\/\/momentsunfolded.com\/archives\/7726","title":{"rendered":"Why Up to 80% of People Are Magnesium Deficient?"},"content":{"rendered":"<header class='\"entry-header' entry-header-01>\n<h2 class='\"entry-subtitle' g1-gamma g1-gamma-3rd>Discover why magnesium deficiency is so common, its impact on health, and how to ensure you get enough magnesium.\n\n<div class='\"g1-content-narrow' g1-typography-xl entry-content>\n<p><span data-preserver-spaces='\"true\"'>Magnesium is crucial for overall health, impacting numerous bodily functions, sleep quality, and muscle recovery. Despite its significance,\u00a0<span data-preserver-spaces='\"true\"'>a large portion<span data-preserver-spaces='\"true\"'> of the U.S. population is magnesium deficient. Here\u2019s a comprehensive guide on magnesium, its deficiency, and ways to maintain optimal levels.\n<figure id='\"attachment_35849\"' class='\"wp-caption' aligncenter aria-describedby='\"caption-attachment-35849\"'><img loading='\"lazy\"' decoding='\"async\"' class='\"size-full' wp-image-35849 entered lazyloaded src="%5C%22https:%5C/%5C/viralstrange.com%5C/wp-content%5C/uploads%5C/2024%5C/08%5C/1620px-Oral_administration.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/1620px-Oral_administration.jpg' https: alt='\"\"' width='\"1620\"' height='\"1080\"' data-lazy-srcset='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/1620px-Oral_administration.jpg' data-lazy-sizes='\"(max-width:' data-lazy-src='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/1620px-Oral_administration.jpg\"' data-ll-status='\"loaded\"'>\n<p><span data-preserver-spaces='\"true\"'>Magnesium is not only a mineral but also a vital electrolyte. Found naturally in\u00a0<span data-preserver-spaces='\"true\"'>various foods<span data-preserver-spaces='\"true\"'>\u00a0and often added to products, this mineral plays a\u00a0<span data-preserver-spaces='\"true\"'>key<span data-preserver-spaces='\"true\"'> role in maintaining bodily functions. It supports over 300 enzyme systems that manage essential chemical reactions in the body. These include muscle and nerve operations, protein synthesis, blood sugar control, energy generation, and blood pressure regulation. Additionally, magnesium contributes to DNA formation, antioxidant activity, and the transportation of calcium and potassium across cell membranes, ensuring proper heart rhythm.\n<h3><span data-preserver-spaces='\"true\"'>Where It\u00a0<span data-preserver-spaces='\"true\"'>Is Stored<span data-preserver-spaces='\"true\"'>\u00a0in the Body\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-35846 entered lazyloaded src="%5C%22https:%5C/%5C/viralstrange.com%5C/wp-content%5C/uploads%5C/2024%5C/08%5C/cassi-josh-lhnOvu72BM8-unsplash.jpg%5C%22" sizes='\"auto,' srcset='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/cassi-josh-lhnOvu72BM8-unsplash.jpg' https: alt='\"Magnesium\"' width='\"640\"' height='\"360\"' data-lazy-srcset='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/cassi-josh-lhnOvu72BM8-unsplash.jpg' data-lazy-sizes='\"(max-width:' data-lazy-src='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/cassi-josh-lhnOvu72BM8-unsplash.jpg\"' data-ll-status='\"loaded\"'>\n</p><p><span data-preserver-spaces='\"true\"'>Magnesium\u00a0<span data-preserver-spaces='\"true\"'>is primarily stored<span data-preserver-spaces='\"true\"'>\u00a0in bones and soft tissues, with minimal amounts circulating in the bloodstream. Normal serum magnesium levels range from 0.75 to 0.95 millimoles per liter. Levels below 0.75 indicate magnesium deficiency or hypomagnesemia.\u00a0<span data-preserver-spaces='\"true\"'>Blood tests can measure serum levels but may not\u00a0<span data-preserver-spaces='\"true\"'>fully<span data-preserver-spaces='\"true\"'>\u00a0reflect cellular magnesium content.<span data-preserver-spaces='\"true\"'>\u00a0Other testing methods, such as saliva and urine tests, are available but not yet deemed fully reliable.\n<p><span data-preserver-spaces='\"true\"'>Recommended daily intakes vary: 400-420 mg for adult men, 310-320 mg for adult women, and 360-400 mg for pregnant women, with lactation needs ranging from 310-360 mg, all depending on age.\n<h3><span data-preserver-spaces='\"true\"'>Recognizing Magnesium Deficiency Symptoms\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-35847 entered lazyloaded src="%5C%22https:%5C/%5C/viralstrange.com%5C/wp-content%5C/uploads%5C/2024%5C/08%5C/mufid-majnun-PzSgaHsQmgY-unsplash.jpg%5C%22" alt='\"\"' width='\"640\"' height='\"427\"' data-lazy-src='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/mufid-majnun-PzSgaHsQmgY-unsplash.jpg\"' data-ll-status='\"loaded\"'>\n</p><p><span data-preserver-spaces='\"true\"'>Magnesium\u00a0deficiency can result from a poor diet, chronic illness, alcohol abuse, certain medications, and other conditions affecting magnesium levels. Symptoms of deficiency vary based on severity and can include:\n<ul>\n<li><span data-preserver-spaces='\"true\"'>Mild tremors\n<li><span data-preserver-spaces='\"true\"'>General weakness\n<li><span data-preserver-spaces='\"true\"'>Heart attacks\n<li><span data-preserver-spaces='\"true\"'>High blood pressure\n<li><span data-preserver-spaces='\"true\"'>Irregular heartbeat\n<li><span data-preserver-spaces='\"true\"'>Asthma\n<li><span data-preserver-spaces='\"true\"'>Osteoporosis\n<li><span data-preserver-spaces='\"true\"'>Mental health issues\n<li><span data-preserver-spaces='\"true\"'>Muscle twitches and cramps\n\n<p><span data-preserver-spaces='\"true\"'>Deficiency rates vary widely: about 2% in the general population, 10%-20% in hospitalized patients, 25% in diabetic outpatients, 50%-60% in intensive care units, and 30%-80% in those with alcohol abuse disorders.<span data-preserver-spaces='\"true\"'>\u00a0Overall, 10% to 30% of people in developed countries may be deficient, with higher rates in post-menopausal women.\n<h3><span data-preserver-spaces='\"true\"'>Foods Rich in Magnesium\n<p><img loading='\"lazy\"' decoding='\"async\"' class='\"aligncenter' size-full wp-image-35848 entered lazyloaded src="%5C%22https:%5C/%5C/viralstrange.com%5C/wp-content%5C/uploads%5C/2024%5C/08%5C/ries-bosch-puP2IMOclo0-unsplash.jpg%5C%22" alt='\"Magnesium\"' width='\"640\"' height='\"427\"' data-lazy-src='\"https:\/\/viralstrange.com\/wp-content\/uploads\/2024\/08\/ries-bosch-puP2IMOclo0-unsplash.jpg\"' data-ll-status='\"loaded\"'>\n</p><p><span data-preserver-spaces='\"true\"'>Fortunately, magnesium is abundant in many foods. Here are some excellent sources:\n<ul>\n<li><span data-preserver-spaces='\"true\"'>Pumpkin seeds\n<li><span data-preserver-spaces='\"true\"'>Chia seeds\n<li><span data-preserver-spaces='\"true\"'>Almonds\n<li><span data-preserver-spaces='\"true\"'>Spinach\n<li><span data-preserver-spaces='\"true\"'>Cashews\n<li><span data-preserver-spaces='\"true\"'>Shredded wheat cereal\n<li><span data-preserver-spaces='\"true\"'>Soy milk\n<li><span data-preserver-spaces='\"true\"'>Black beans\n<li><span data-preserver-spaces='\"true\"'>Edamame\n<li><span data-preserver-spaces='\"true\"'>Peanuts and peanut butter\n<li><span data-preserver-spaces='\"true\"'>Potatoes\n<li><span data-preserver-spaces='\"true\"'>Brown rice\n<li><span data-preserver-spaces='\"true\"'>Yogurt\n<li><span data-preserver-spaces='\"true\"'>Oatmeal\n<li><span data-preserver-spaces='\"true\"'>Fortified cereals\n<li><span data-preserver-spaces='\"true\"'>Kidney beans\n<li><span data-preserver-spaces='\"true\"'>Bananas\n<li><span data-preserver-spaces='\"true\"'>Atlantic salmon\n<li><span data-preserver-spaces='\"true\"'>Milk\n<li><span data-preserver-spaces='\"true\"'>Halibut\n<li><span data-preserver-spaces='\"true\"'>Raisins\n<li><span data-preserver-spaces='\"true\"'>Whole wheat bread\n<li><span data-preserver-spaces='\"true\"'>Avocado\n<li><span data-preserver-spaces='\"true\"'>Chicken breast\n<li><span data-preserver-spaces='\"true\"'>Lean ground beef\n<li><span data-preserver-spaces='\"true\"'>Broccoli\n<li><span data-preserver-spaces='\"true\"'>Apples\n<li><span data-preserver-spaces='\"true\"'>Carrots\n\n<p><span data-preserver-spaces='\"true\"'>Magnesium supplements are also available in various forms, including citrate, oxide, chloride, and glycinate<span data-preserver-spaces='\"true\"'>, in powders, liquids, and pills<span data-preserver-spaces='\"true\"'>.<span data-preserver-spaces='\"true\"'>\u00a0Consult your doctor before starting\u00a0<span data-preserver-spaces='\"true\"'>any<span data-preserver-spaces='\"true\"'>\u00a0new supplements, especially if you are on other medications or supplements.\n\n","protected":false},"excerpt":{"rendered":"<p>Discover why magnesium deficiency is so common, its impact on health, and how to ensure you get enough magnesium. Magnesium is crucial for overall health, impacting numerous bodily functions, sleep quality, and muscle recovery. Despite its significance,\u00a0a large portion of the U.S. population is magnesium deficient. Here\u2019s a comprehensive guide on magnesium, its deficiency, and [&hellip;]\n","protected":false},"author":2,"featured_media":7727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7726","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/comments?post=7726"}],"version-history":[{"count":1,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7726\/revisions"}],"predecessor-version":[{"id":7728,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7726\/revisions\/7728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media\/7727"}],"wp:attachment":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media?parent=7726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/categories?post=7726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/tags?post=7726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></span></span></span></span></span></span></p></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></ul></span></p></span></h3></span></span></p></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></span></li></ul></span></p></span></h3></span></p></span></span></span></span></span></span></span></p></span></span></span></h3></span></span></span></span></span></p></figure></span></span></span></p></div></h2></header>