{"id":7543,"date":"2025-01-24T01:26:43","date_gmt":"2025-01-24T01:26:43","guid":{"rendered":"https:\/\/momentsunfolded.com\/?p=7543"},"modified":"2025-01-24T01:26:46","modified_gmt":"2025-01-24T01:26:46","slug":"life-spreading-legs-and-yoga-flexibility-stretching-tutorial-with-mia-miku-in-the-sun-%e2%98%80%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/momentsunfolded.com\/archives\/7543","title":{"rendered":"Life Spreading Legs And Yoga Flexibility | Stretching Tutorial With Mia Miku in the Sun \u2600\ufe0f"},"content":{"rendered":"<header class='\"entry-header\"'>\n<div class='\"entry-content\"'>\n<div class='\"code-block' code-block-2>\n<div class='\"entry-content\"'>\n<p>Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body\n</p><p><span class='\"yt-core-attributed-string' yt-core-attributed-string--white-space-pre-wrap dir='\"auto\"'><span class='\"yt-core-attributed-string--link-inherit-color\"' dir='\"auto\"'>From the Child\u2019s Pose to gentle twists and a Half-Split stretch, we\u2019ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don\u2019t forget to check the video description for a surprise and share your thoughts in the comments. Like, subscribe, and stay tuned for more yoga and wellness videos!\ud83c\udf38\n\n<p>&nbsp;\n</p><p>&nbsp;\n</p><p><a class='\"image-link\"' href="%5C%22https:%5C/%5C/ehts.toptensharing.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/photo_2025-01-23_01-04-46.jpg%5C%22"><img loading='\"lazy\"' decoding='\"async\"' class='\"attachment-hitmag-featured' size-hitmag-featured wp-post-image src="%5C%22https:%5C/%5C/ehts.toptensharing.com%5C/wp-content%5C/uploads%5C/2025%5C/01%5C/photo_2025-01-23_01-04-46-719x400.jpg%5C%22" alt='\"\"' width='\"719\"' height='\"400\"'>\n<div class='\"entry-content\"'>\n<p>Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body\n</p><p><iframe loading='\"lazy\"' title='\"[4K]' spreading legs and yoga flexibility stretching tutorial with mia miku in the sun src="%5C%22https:%5C/%5C/www.youtube.com%5C/embed%5C/v2yBkTmj-EM?list=PLy8GjFYNF1oLeXxjewf7MFemDAtl6G61m%5C%22" width='\"1280\"' height='\"720\"' frameborder='\"0\"' allowfullscreen='\"allowfullscreen\"' data-mce-fragment='\"1\"'><br>\n<span class='\"yt-core-attributed-string' yt-core-attributed-string--white-space-pre-wrap dir='\"auto\"'><span class='\"yt-core-attributed-string--link-inherit-color\"' dir='\"auto\"'>From the Child\u2019s Pose to gentle twists and a Half-Split stretch, we\u2019ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don\u2019t forget to check the video description for a surprise and share your thoughts in the comments. Like, subscribe, and stay tuned for more yoga and wellness videos!\ud83c\udf38\n\n\n","protected":false},"excerpt":{"rendered":"<p>Hi everyone! Join me for a relaxing yoga session as we go through simple yet effective exercises to stretch and warm up our body From the Child\u2019s Pose to gentle twists and a Half-Split stretch, we\u2019ll target our back, thighs, and hamstrings to improve flexibility and relieve tension. Don\u2019t forget to check the video description [&hellip;]\n","protected":false},"author":2,"featured_media":7544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/comments?post=7543"}],"version-history":[{"count":1,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7543\/revisions"}],"predecessor-version":[{"id":7545,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7543\/revisions\/7545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media\/7544"}],"wp:attachment":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media?parent=7543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/categories?post=7543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/tags?post=7543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></span></span></iframe></p></div></a></p></span></span></p></div></div></div></header>