{"id":7092,"date":"2025-01-20T07:12:19","date_gmt":"2025-01-20T07:12:19","guid":{"rendered":"https:\/\/momentsunfolded.com\/?p=7092"},"modified":"2025-01-20T07:12:21","modified_gmt":"2025-01-20T07:12:21","slug":"10-signs-that-you-are-sensitive-to-gluten-and-this-is-important-to-know","status":"publish","type":"post","link":"https:\/\/momentsunfolded.com\/archives\/7092","title":{"rendered":"10 signs that you are sensitive to gluten, and this is important to know"},"content":{"rendered":"<header class='\"entry-header\"'>\n<div class='\"entry-content\"'>\n<p>Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to foods containing gluten, despite not having celiac disease or wheat allergy. Here are 10 signs that you may be sensitive to gluten:\n</p><p>Digestive problems:<br>\nSymptoms such as bloating, gas, abdominal pain, diarrhea, or constipation appear after eating foods containing gluten.\n</p><p>Fatigue and weakness:<br>\nConstant feeling of fatigue, weakness, or lethargy, especially after eating gluten.\n</p><p>Brain fog:<br>\nDifficulty concentrating, mental confusion, or memory problems after eating gluten.\n</p><p>Headache:<br>\nFrequent headaches or migraines that occur shortly after eating gluten.\n</p><p>Joint and muscle pain:<br>\nUnexplained joint pain, muscle aches, or stiffness, especially after eating gluten.\n</p><p>Skin problems:<br>\nSkin problems such as eczema, dermatitis herpetiformis (a gluten-related skin condition), or acne that worsens after eating gluten.\n</p><p>Mood changes:<br>\nMood swings, irritability, anxiety, or depression that get worse after eating gluten.\n</p><p>Numbness or tingling:<br>\nNumbness, tingling, or neuropathy in the hands or feet, especially after eating gluten.\n</p><p>Weight changes:<br>\nUnexplained weight loss or weight gain, despite no major changes in diet or exercise, may occur in some individuals with gluten sensitivity.\n</p><p>Recurring mouth ulcers:<br>\nRecurring canker sores or mouth ulcers that may be caused by or worsened by gluten consumption.<br>\nIt is important to note that these symptoms can vary greatly between individuals, and not everyone with a gluten allergy will experience all of these signs. In addition, these symptoms can overlap with other conditions, so it is necessary to consult a healthcare professional for diagnosis and appropriate management.\n</p><p>If you suspect you may have a gluten allergy, it\u2019s important to undergo tests to rule out celiac disease and wheat allergy and work with your health care provider to develop an appropriate nutritional plan. Following a gluten-free diet may help relieve symptoms and improve the overall health and well-being of those with gluten sensitivity.\n\n","protected":false},"excerpt":{"rendered":"</p><p>Gluten sensitivity, also known as non-celiac gluten sensitivity (NCGS), is a condition characterized by adverse reactions to foods containing gluten, despite not having celiac disease or wheat allergy. Here are 10 signs that you may be sensitive to gluten: Digestive problems: Symptoms such as bloating, gas, abdominal pain, diarrhea, or constipation appear after eating foods [&hellip;]\n","protected":false},"author":2,"featured_media":7093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/comments?post=7092"}],"version-history":[{"count":1,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7092\/revisions"}],"predecessor-version":[{"id":7094,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/posts\/7092\/revisions\/7094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media\/7093"}],"wp:attachment":[{"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/media?parent=7092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/categories?post=7092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/momentsunfolded.com\/wp-json\/wp\/v2\/tags?post=7092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></div></header>